Personalized Workouts,
Virtually Anywhere!

Strategic Strength is designed for busy women who need clarity on their journey to improved fitness. With all of the misinformation that surrounds us, it becomes a true challenge trying to discern what is solid fitness advice and what is a quick fix. This leads to feelings of confusion, overwhelm and defeat. Through flexible and convenient personal training programs that provide long-term results, you’ll no longer feel as though you’re spending all of your energy just trying to figure out where to begin. I take the guesswork out of it for you so that you can focus on what really matters.

How do I know what works and what doesn’t? Because I’ve lived it! I’ve spent many years going through trial and error, hitting numerous stumbling blocks, in my quest to discover and unearth the truths behind what it takes to become a strong, healthy woman. I can help you do the same, but without having to experience the same mistakes.

Whether you're a woman looking to lose fat, build muscle or improve how you move and function on a daily basis, I am here to guide you every step of the way! Through my experience, which spans more than a decade, I can place you on a clear path of success by helping you avoid the pitfalls associated with the fads and myths that run rampant in the fitness industry. You can say goodbye to the overwhelm and decision-fatigue, and finally start to see the long-lasting results you’re after, all while developing healthy, sustainable habits along the way!

Strategic Strength empowers women to achieve their goals through personalized, remote training with expert guidance, support, and motivation, anytime, anywhere.